Get Out of My Head!
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Introduction to the Course

Welcome and Opening Prayer
YBOCS-II-SR.pdf
Workbook Lessons through Mindfulness.pdf
You Can Change Your Brain
Having a Healthier Baseline Part 1
Having a Healthier Baseline Part 2
Article on recommended amount of caffeine per day:
Caffeine content of popular drinks
FREE workout videos
Hope for Anxiety and OCD Episodes on Sleep
Reducing Shame

How Shame Feeds OCD
Creating a Separation Between You and OCD
Why Aren't Prayer and Bible Reading Curing my OCD?
OCD Doesn't Define You
Difference Between a Thought, Desire, Urge, and Action
Personal Stories of Christians with OCD
What is Mindfulness? How is it helpful for OCD?

What Does Mindfulness Have to do with OCD?
Mindfulness Part 2
Mindfulness Part 3
Out to In (no background music)
Out to In (with music)
Ocean Mind (no background music)
Ocean Mind (with music)
Thought Diffusion (no background music)
Thought Diffusion (with music)
Interrupting the Loop

OCD FAQ Podcast Episode
Getting to Know Your OCD
Learning to Friend Uncertainty and What to Do About It
How is OCD Protecting You?
Recognizing Black and White Thinking
Understanding Your Core Fear
The OCD and Trauma Connection
Exposing Responsibly

Introduction to the Course

Welcome! I want you to get the most you can out of this course.

10 Lessons